I Quit The Gym & You Probably Should Too

Around new year 2017 I made a pledge: To quit the gym and get fit. I know this sounds like a slightly odd inverted new years resolution, but for around 5 years I had been a committed gymphile (not sure that's a word but there you go). My physique hadn't changed radically except for slightly better arm definition and on occasion slightly better pecs. But for the effort I was putting in, not to mention the money, it wasn't really worth the return on investment. And what's happened since I've quit the gym? Well, I've drunk a lot of beer, eaten a lot of cheese and done some very half assed exercise regimes. The result. I'm about the same as I was when I was going to the gym. The response from many gym go-ers will undoubtedly be, well you weren't putting enough effort in at the gym or else you've been quite good with your self motivation. Neither of those statements are true. I used to go to the gym three times a week and put in an hour at a time - working hard on each set and making sure every minute in there was put to good use. I walked out of the gym dripping with sweat every time I went. Literally. Every. Time. So my self motivation post gym has been good? Well. I used to run home from work on a weekly basis (about a 5 mile run). Aside from that and some runs around the park. That's it. So why do I think you should quit the gym? First of all, if you're one of those people who does about 2 hours, 4 times a week in the gym and posts selfies on Instagram of you in gym gear - this does not apply. If you're one of those people who goes for the social and seems to know everyone in the place and is full of tips and stuff... Probably doesn't apply to you either. FMNmzSmX
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