Antioxidant-Rich Fruits and Vegetables

The experts at the Human Nutrition Research Center tested different fruits and veggies in order to find out their ORAC, which refers to the antioxidant power. If you want to find out the results of the research, you may want to read on. Prunes Research showed that black plums offer an impressive amount of 4,873 antioxidants. On the other hand, half a cup of dried black plums contains 7,290 antioxidants. So, you may want to consume prunes on a regular basis. Raisins In the same way, each serving of red grape comes with 2,016 antioxidants. Moreover, raisins have 2,490. Blueberries Blueberries offer a lot more antioxidants. For instance, eating just one cup of blueberries will give you 13,427 antioxidants. On the other hand, the framed blueberries contain 9,019 in just one cup. Blackberries As far as antioxidants are concerned, blackberries are on top of the list. However, you should keep in mind that they also have polyols that are known to cause abdominal problems. Strawberries Just like raspberries and blueberries, strawberries contain a lot of antioxidants that protect your cells from different types of cancers. Raspberries If you want to boost your protein, you may want to go for fruits and veggies that have a lot of ellagic acid, such as raspberries. uSbxoldr
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